Smart Maker
Smart Maker

Smart Maker

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Calorie Calculator

Estimate your daily calorie needs, basal metabolic rate and calorie targets based on age, weight, height and activity.

Body Details

Calculate daily calories

Enter your body details and select your usual activity level.

Gender

Activity Level

Choose the option that best represents your typical weekly activity.

Adult estimate

This calculator is intended for general estimates for adults age 18 or older. It is not intended for pregnancy or breastfeeding.

Your calorie needs will appear here

Enter your age, weight, height and activity level to estimate your daily calorie needs.

Results Include

BMR

Resting Calories

TDEE

Maintenance

Weight Loss

Target

Weight Gain

Target

01

Enter Body Details

Enter your age, gender, weight and height.

02

Choose Activity Level

Select how active you are during a typical week.

03

View Calorie Needs

See BMR, maintenance calories and goal-based calorie estimates.